Πεντανόστιμες veggie συνταγές στο Instagram

Δεν ξέρεις τι να φας σήμερα και ψάχνεις νέες υγιεινές ιδέες; Το livegreenhealthy στο Instagram θα σε εμπνεύσει και θα ανανεώσει τις συνταγές σου. Είναι μια πολύ καλή επιλογή για σένα που θέλεις να παραμένεις active, υγιής και θέλεις οι τροφές να σε εφοδιάζουν με όλα τα θρεπτικά συστατικά που χρειάζεσαι για να ανταπεξέλθεις μέσα στη μέρα.

Δες μερικά posts!

Πεντανόστιμη σαλάτα με Κινόα και Kale

Quinoa and kale protein power salad from @foodiecrush! Ingredients * 2 cups cooked quinoa * 2 cups chopped kale (ribs removed) * 1 15 ounce can garbanzo beans, drained * 5-6 clementine oranges, peeled and sliced * ⅓ cup chopped pistachios * ⅓ cup pomegranate seeds * 3 tablespoons extra virgin olive oil * 1 tablespoon pomegranate molasses * 1 tablespoon fresh orange juice * 1 garlic clove, pressed or minced * 2 teaspoons sumac, divided * 1 teaspoon dried mint, crushed * 1 teaspoon kosher salt * Freshly ground black pepper * ¼ cup chopped fresh mint _____________________________________________________________________________ https://www.foodiecrush.com/quinoa-and-kale-protein-power-salad/

A post shared by Healthy Recipe Inspiration! (@livegreenhealthy) on Nov 8, 2017 at 4:28pm PST

4 επιλογές τοστ με αβοκάντο

Avocado toast 4 ways by @whatsgabycookin! INGREDIENTS 1) Asparagus + Parmesan + lemon zest 2) Caprese ( tomato + mozzarella + basil) 3) Peas + mint and radishes 4) Fried egg + chives _____________________________________________________________________________ http://whatsgabycooking.com/spring-avocado-toast-4-ways/

A post shared by Healthy Recipe Inspiration! (@livegreenhealthy) on Oct 8, 2017 at 10:03am PDT

Σαλάτα με ζυμαρικά και πέστο

Pistachio pesto pasta salad from @howsweeteats! ingredients: pistachio basil pesto * 1 cup shelled pistachios * 1 1/2 cups loosely packed fresh basil leaves, torn * 1/2 cup fresh arugula * 2 tablespoons fresh oregano * 3 garlic cloves * 1/3 cup finely grated pecorino romano cheese * 1/3 to 1/2 cup extra virgin olive oil * 1/4 teaspoon salt pasta * 1 pound fusilli pasta * 1 ball burrata cheese * 1/4 cup parmesan cheese * 2 tablespoons chopped pistachios * 1 handful fresh basil for tossing _____________________________________________________________________________ http://www.howsweeteats.com/2017/06/pistachio-pesto-pasta-salad-burrata/

A post shared by Healthy Recipe Inspiration! (@livegreenhealthy) on Jul 24, 2017 at 4:15pm PDT

Αυγό σε τοστ με τυρί φέτα

Kale feta egg toast from @wellplated! Ingredients: 2 slices English Muffin Bread, sourdough bread, multigrain bread, or English muffin, for serving 3 teaspoons olive oil, divided 3 cups chopped kale, stems removed 1 teaspoon minced garlic (2 cloves) 1/8 teaspoon salt, plus additional for seasoning 1/8 teaspoon pepper, plus additional for seasoning 1/8 teaspoon red pepper flakes 2 large eggs 2 ounces feta cheese, crumbled ________________________________________ http://www.wellplated.com/kale-feta-egg-toast/

A post shared by Healthy Recipe Inspiration! (@livegreenhealthy) on Feb 5, 2016 at 8:59pm PST

Πεντανόστιμη σπιτική πίτσα

Cauliflower pizza from @ifoodreal! Ingredients 1 head cauliflower 7 – 8″ wide 1 egg, large 1/2 cup Parmesan or Mozzarella cheese, grated/shredded & not packed 1 tsp Italian (or rosemary, basil, parsley) herb seasoning 1/8 tsp salt 1/4 tsp freshly ground black pepper Directions Preheat oven to 375 degrees F and line round pizza baking sheet with parchment paper. Rinse cauliflower, remove the outer leaves and separate into florets with a paring knife. Place cauliflower florets in a food processor and process until “rice” texture. Some coarse chunks are fine. Place on a prepared baking sheet and bake for 15 mins. Remove cooked cauliflower from the oven and transfer to a bowl lined with a double/triple layered cheesecloth. Then squeeze the liquid out of the ball, cauliflower inside the cheesecloth, as hard as you can. Be patient and do this a few times until barely any liquid comes out. Increase oven temperature to 450 degrees F. Transfer cauliflower to a mixing bowl along with egg, cheese, herb seasoning, salt, black pepper and mix to combine. Transfer cauliflower mixture onto the same baking sheet you used to roast the florets (I used the same parchment paper but you can swap it for a new one if it gets too soggy), and flatten with your hands until thin pizza crust forms. Bake for 15 – 20 minutes and remove from the oven. Top with your favourite toppings and bake again until cheese on top turns golden brown. Slice and enjoy. #livegreenhealthy

A post shared by Healthy Recipe Inspiration! (@livegreenhealthy) on Oct 4, 2014 at 5:45pm PDT

Καλές δημιουργίες, #Runster!

Πηγή: livegreenhealthy

Επιμέλεια: Ραφαηντίνα Πατρικέλλη