Η yoga είναι το φάρμακό σου. Με το να κρατάς τους οπίσθιους μηριαίους σου ευλύγιστους και τη σπονδυλική σου στήλη εύκαμπτη, η yoga μπορεί να σ... Read More...
Οι δρομείς ως επί το πλείστον δεν φημιζόμαστε για την ευλυγισία μας. Σφιχτά ισχία, οπίσθιοι μηριαίοι και σφιχτή μέση είναι χαρακτηριστικ... Read More...
Οι δύο βασικοί τρόποι για να προπονηθείς στη Yoga και στο Pilates είναι είτε μέσω ενός προσωπικού μαθήματος όπου έχεις την ευκαιρία να είσαι 1 ... Read More...
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