Αυτή η εβδομάδα απογειώνει τις adidas Women με special workouts αποκλειστικά για γυναίκες την Τετάρτη και την Παρασκευή. Είσαι έτοιμη να ζήσεις τη μον... Read More...
H μέθοδος pilates (πιλάτες) είναι μία αυτο-βιωματική μέθοδος εκγύμνασης η οποία σχεδιάστηκε από τον Joseph Hubertus Pilates (1880-1967). Ο Pilates γεννήθηκε στην... Read More...
Οι δύο βασικοί τρόποι για να προπονηθείς στη Yoga και στο Pilates είναι είτε μέσω ενός προσωπικού μαθήματος όπου έχεις την ευκαιρία να είσαι 1 ... Read More...
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