Διώξε το στρες της ημέρας με 30 λεπτά yoga
Αν είσαι τύπος που 'τσιτώνει' εύκολα, αυτό το workout θα σε βοηθήσει να ηρεμήσεις και να νιώσεις καλά μ... Read More...
Ξέρουμε ότι ως #Runster που είσαι, έχεις και πιο 'καλλιτεχνικές' ανησυχίες, ενώ η αισθητική στη ζωή σου και στην καθημερινότητά σου παίζει σημ... Read More...
Η παρακάτω ακολουθία διατάσεων (παρμένες από τη yoga...) θα ανακουφίσει την ένταση στη λαγονοκνημιαία ταινία. Κάντες και για τα δύο πόδια.
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