1.Τρέχεις και θες δυνατούς μύες και υγιείς αρθρώσεις;
Οι 6 ασκήσεις που θα δεις εδώ είναι βέβαιο ότι θα σε βοηθήσουν να τα αποκτήσεις.
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1.Τρέξιμο για απώλεια βάρους
Μετά το φαγητό των γιορτών ήρθε η ώρα να μπεις ξανά σε πρόγραμμα με αυτό το προπονητικό πλάνο 8 εβδομάδων.
2.Β... Read More...
1.#BurnFat
Η δρομική προπόνηση μπορεί να σου χαρίσει το σώμα που θες, χωρίς να χρειάζεται να τρέχεις με τις ώρες. Δες εδώ τις προπονήσεις που ... Read More...
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