#BAREFOOT
Ανάμεσα στα άλλα που μπορεί να κάνει κάποιος για να ενισχύσει τη μνήμη του και γενικότερα να «φρεσκάρει» τον νου του, είναι να τρέχ�... Read More...
#MILESMATTER
Κάποτε ρώτησαν έναν προπονητή που προπονούσε πολλούς κολεγιακούς δρομείς (ακόμη και για διάφορους προκριματικούς αγώνες Ολυμπ�... Read More...
#SIDELUNGE
Δοκίμασε την τώρα!
Κάθισμα με πλάγια προβολή κρατώντας βαράκι ή Kettlebell.
Α) Στέκεσαι με τα πόδια ενωμένα κρατώντας ένα βαράκι ή kett... Read More...
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