Η Coach Jenny μοιράζεται το πρόγραμμά της
για να χτίσεις ταχύτητα για trail διαδρομές, εντός και εκτός δρόμου.
Η Nicole ρωτάει: Θέλω να τρέχω πιο γ... Read More...
Οι Αυστραλιανοί ερευνητές αναζητούν τρόπους για να μάθουν εκ των προτέρων πόσο γρήγορα θα τρέξεις.
Μία μελέτη αυτού του μήνα στο Journal of St... Read More...
"Αγαπάω τόσο πολύ το τρέξιμο.
Εκτός από τις μέρες που δεν έχω το κουράγιο να τρέξω."
Δεν έχει σημασία πόσο παθιασμένος είσαι με το τρέξ... Read More...
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