Οδηγίες: Κάνε ζέσταμα για 5 λεπτά, στη συνέχεια επανέλαβε τις 5 ασκήσεις από 3 φορές. Τέλος κάνε διατάσεις για 3 λεπτά.
Άσκηση 1η: Περπάτημα ... Read More...
Αυτό το γρήγορο πρόγραμμα για όλο το σώμα θα σε βοηθήσει να παραμείνεις fit. Χωρίς εξοπλισμό είναι ένα πρόγραμμα που δεν υπάρχουν δικαιολο... Read More...
Μια συνδυαστική άσκηση που θα βοηθήσει το κορμό σου και όχι μόνο! Συνδυάζει πιέσεις στήθους με τη διαφορά ότι στο πάγκο ακουμπάει μόνο η ... Read More...
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