Με τέτοια καιρό , μήπως να δώσεις λίγο χρόνο στον εαυτό σου και να πας έξω για τρέξιμο; Αν το κάνεις αυτό , έχεις κάνει μια καλή αρχή και θα ... Read More...
Runster δες παρακάτω ένα απλό, κυκλικό 6-λεπτo προγραμματάκι, με τις 5 βασικότερες ασκήσεις που θα τονώσουν ολόκληρο το σώμα σου, όπου κι αν βρ... Read More...
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