Μια συνδυαστική άσκηση που θα βοηθήσει το κορμό σου και όχι μόνο! Συνδυάζει πιέσεις στήθους με τη διαφορά ότι στο πάγκο ακουμπάει μόνο η ... Read More...
#TRAINHARD
Τα kettlebells είναι βάρη γυμναστικής, από χυτοσίδηρο ή ατσάλι, σε σφαιρικό σχήμα, με χειρολαβή. Μπορεις να τα χρησιμοποιήσεις για σύνθ... Read More...
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