Παραδοσιακά το Tabata αποτελείται από 2 ασκήσεις κάθε σετ τις οποίες τις εκτελείς για 8 γύρους αυστηρά και συνολικό χρόνο 4 λεπτά. Συνολική δ... Read More...
#PLANKITDOWN
Δες παρακάτω 2 super ασκήσεις κοιλιακών που μπορείς να κάνεις οπουδήποτε Runster!
Κλωτσιές σε σανίδα
Στήριξη σανίδα, χέρια στο έδαφος, ... Read More...
5 ασκήσεις από 2 σετ η καθεμία είναι αρκετές για να κάνουν τη δουλειά που θέλεις!
Εκτελείς 2 σετ από τη κάθε άσκηση με διάλειμμα 1 λεπτό μετ... Read More...
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