Καθώς πλησιάζει ο χειμώνας, το τρέξιμο μέσα στη νύχτα και στο κρύο ίσως να μην είναι και το καλύτερό σου. Τι καλά που θα ήταν αν υπήρχε κάπ... Read More...
Hey Runster, τι θα έλεγες να ρίξουμε μια ματιά στις νέες τάσεις του fitness και να πάρεις μερικές ιδέες;
Από Zumba μέχρι spinning και TRX μέχρι CrossFit, υπήρξε... Read More...
Μπορεί να κάνεις την τέλεια προπόνηση, αλλά αν μένεις από δυνάμεις την ποιο κρίσιμη στιγμή, με το κατάλληλο αθλητικό ρόφημα μπορείς να κά... Read More...
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