Αρκετοί άνθρωποι που είναι δραστήριοι σωματικά πολλές φορές τείνουν να τα παρατάνε και οι λόγοι που τους ωθούν σε κάτι τέτοιο είναι η εξ... Read More...
Η Καλλισθενική γυμναστική είναι μια μορφή προπόνησης αντίστασης, κάνοντας αποκλειστικά ασκήσεις με το βάρος του σώματος, όπως push ups, έλξ... Read More...
Η γυμναστική στο σπίτι έχει πάει σε άλλο επίπεδο και σε αυτό συμβάλουν δυο παράγοντες. Ο πρώτος είναι η πανδημία, πράγμα άκρως λογικό. Ο δ... Read More...
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