Αυτή η προπόνηση με την Anna Renderer θα σε βοηθήσει να ενισχύσεις το μυικό σου σύστημα και να ανεβάσεις το μεταβολισμό σου. Το workout είναι για ... Read More...
Οι παρακάτω ασκήσεις δεν απαιτούν εξοπλισμό, είναι απλές και γίνονται με αντίσταση απλώς τη βαρύτητα ή/και το βάρος του σώματος (bodyweight).
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Το A.F. Professionals είναι η νέα online πλατφόρμα επαγγελματικής δικτύωσης του μεγαλύτερου εκπαιδευτικού οργανισμού Fitness στην Ελλάδα, της A.F.Studies.
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